Tuesday, February 28, 2012

guest post from The Gambia

Below is an excerpt from a letter from my Uncle Joe, he is stationed in The Gambia, West Africa with the Peace Corps. I am posting this because I think it in an interesting tale of shifting perspectives, Joe is out there doing some real good in my opinion and I am so happy and proud to be sharing some of his story. I hope you enjoy reading. Namate, aems

Supakanja, White Trash and First World Problems

(Based on actual events)

(Joe and his Peace Corps buddies on trek along the Gambia River to raise awareness about HIV/AIDS)

Even though the Gambian diet tends to be a bit monotonous and repetitive, I can generally manage most meals and usually have a pretty good poker face when confronted with the contents of my food bowl. Unfamiliar textures, fish bones and other foreign matter have become commonplace and I like to think I have the stomach to handle whatever comes my way. I drew a line in the sand, however, with a dish called “supakanja,” a Gambian favorite. Kanja is the local word for okra, a vegetable that despite not being frequently eaten north of the Mason- Dixon Line is harmless enough. Supa is a sort of stew. Served on the ubiquitous bed of white rice, supakanja resembles cat food and upon closer inspection, smells like it too. Even though I have never actually tasted cat food, I have opened a few cans and this dish is what I imagine it tastes like after being dried in the sun and then remoistened with a generous amount of palm oil. It’s heinous.

When presented with this dish for the first time, I felt horrible rejecting it, especially because my host family considers supakanja a treat and knowing how expensive the ingredients are and how time consuming the process is to make it only fueled my guilt. Nevertheless, I could not choke it down and as much as I hate to admit it, there are some things I cannot do. Seeing my barely touched food bowl, Kebba, my host father, became concerned.

“Samba, you do not like the diet.” He said.

“I’m sorry,” I stammered. “I just…..” Then I resorted to mumbling, my most irritating tendency when I cannot recall the local words to respond. Finding some lost vocabulary, I managed “Do not be concerned. I am not feeling hungry. Really. I will take some exercise now.”

“We will change the diet, Samba.” He told me. Then he shouted something to his wives that I couldn’t quite make out but am certain it pertained to my rejection of the meal.

Not wanting to hang around the compound, I hopped on my bike and went for a ride. Luckily, it was a beautiful day and I really wasn’t very hungry so I enjoyed a very long cycle through the African bush spotting exotic birds and being called “toubob” (white person) by small children when passing through neighboring villages.

Much later that evening, after returning to the compound and taking a bucket shower in my back yard, my host father appeared at the door of my hut carrying a covered tray.

“Samba, do you eat beef?” He asked.

The question gave me pause. Having been served and eaten animal parts I had only previously seen consumed on Fear Factor, I wondered if this was a trick question and hesitated, not wanting to commit. As the silence was becoming uncomfortable, I responded.

“Yes. I eat,” and Kebba presented me with the tray. I opened it to reveal the contents – a roll of tapalapa (local bread) and pieces of tinned meat sautéed with white onions. “Oh my. Thank you. This is nice.” I said as he left to leave me alone to eat. Ravenously hungry at this stage, I returned to the tapalapa and tinned meat/onion combo and proceeded to create and devour the most fantastic sandwich I had eaten since stepping foot on African soil with an ingredient that I would have never considered eating prior to arriving in The Gambia. Tinned meat, is it even food? WTF? In the US, I wouldn’t even bother walking down the tinned meat aisle at the grocery store. There’s no point.

Anyway, after consuming what I later came to call “The White Trash Sandwich” guilt, combined with concern for my health, consumed me. Processed meat, nitrates, sodium, cholesterol, most likely trans fat – I ate it all and went to bed wondering if protein deficiency posed a greater health risk than the contents of a can of meat. Having passed the cholesterol test during my Peace Corps medical examination with flying colors, I worried that the dinner I just ate would pull down my average and ruin my chances at a healthy middle age. As fate would have it, the next morning at the market I ran into a health volunteer who works in a nearby village. After catching up on the status of each other’s projects, I posed my question.

“So. What’s worse – eating tinned meat or being protein deficient?” I asked, admitting nothing.

“Why?”

“Just a hypothetical.”

“Well, in my opinion, unless you have high blood pressure, eating the meat is better than not getting enough protein. So what’d you have?”

After spilling the details of the previous evening’s dinner, we began to compare notes on how our standards have changed since beginning our assignments. “Give it time. They’ll get a lot lower.”

Lower. While relieved that I hadn’t destroyed my health with a single sandwich, I worried it was just a matter of time. Seven months into my 27 month commitment leaves plenty of opportunity for low standard eating. Bothered by my tinned meat situation, I sent a text expressing my concern to a fellow PCV and quasi foodie posted in the Kombo region near the capital.

“You have such ‘first world’ problems up there in Basse.” Came his reply.

“Oh please.” I shot back, not at all defensive.

“I could mail run you some Dijon mustard.”

So it went, and in the midst of this exchange of cheap shots that continued for a while, I considered for the first time that my tendency to worry about my health is not simply a personality trait but a privilege of being born in the United States. Perhaps not accidently, this realization came while living in a country where the locals consistently refer to the months of October and November as “the hungry season, “a sort of catch 22 situation in which the crops are not yet ready for harvesting and cash from the previous year’s harvest has run out meaning little food and no money to buy it with anyway.

In the way my mind tends to wander as well as time travel, I hear my mother reminding me about the poor starving children in Africa when I would turn my nose up at the dinner offerings as a child and her stern warning to watch my mouth when I sarcastically suggested we send them whatever untouched item that remained on my plate. I also realized that I have never experienced real hunger. Even when I had the habit of smoking cigarettes and drinking instead of eating or when the economic situation of my family qualified me and my school aged siblings for free school lunches, I never went without food and never experienced a hunger deeper than one that could be cured with a sandwich, white trash or otherwise.

I’m afraid this message is becoming sanctimonious and dangerously close to turning into a sermon so it needs to stop. With a touch of levity and an attempt at humor, I’m trying to make sense of a seemingly insignificant experience that occurred on my family compound and the dangerous neighborhood of my psyche. In spite of my time in Africa, I doubt that I will ever stop being concerned about my cholesterol level, sodium intake or weight for that matter, nor will I likely lower my standards in food selection upon my return to the US. I will always like Michael Pollen’s writings and choose anything fresh over anything processed. The difference for me will be a new awareness of the abundance and easy access to variety and the food options we have in the US and I will replace the feeling that I have to take care of my health, with the idea that I get to take care of my health – because I am educated and aware and wealthy enough to have the concern in the first place.

So really, I’m not starving, not even close. Even though the meals regularly lack adequate levels of nutrition by US standards, I do augment them with fresh produce and additional food items available at the market and take a daily prenatal vitamin supplement courtesy of the Peace Corps Med Unit. Because I can.

So that’s the story of supakanja and its affect on my food awareness.

So that’s that. Thanks for reading. Until next time, all the best, be well.

Peace,

Joe



Wednesday, February 22, 2012

Yogic Lent

The vow that binds too strictly snaps itself. ~Alfred Lord Tennyson

Good ex-catholic that I am I still remember the big stuff; Christmas…oh, well just Christmas and oddly enough Lent. And to be completely honest I think I just remember Lent because of Mardi Gras. You don’t grow up a stone’s throw from Mobile, Al (the actual birthplace of Mardi Gras) and a hop, skip, and jump from there over to New Orleans (Mardi Gras central) without knowing when Fat Tuesday is, the feast before the famine, a.k.a. Ash Wednesday and Lent.

When I was a young little thing in Catholic school I remember diligently trying to think of something to give up for Lent, something that would be “big enough” to impress my teachers but not so big that I suffered all too much. I guess even back then I took issue with causing suffering for the sake of causing suffering.

Disclaimer: I do actually fully understand the reasoning behind the Lenten period, I just don’t agree with it and this is my blog and my history so I can be as snarky as I want. I have been removed from the Catholic Church longer than I was ever a part of it, I have no beef with them and I think, at its core, it is a beautiful religion. It’s just not for me.

After I left the Catholic school of my youth and before I found yoga I was floundering around eastern religions and philosophies as well as pagan rituals blended with Native American spirituality. I was lost and craving faith, trying on religions like shoes and walking in them for a few miles, or scooping in pieces of beliefs into a bowl like a baker in search of the perfect cookie recipe; praying for a sweet, fulfilling morsel of God that left me wanting more. But nothing worked and really that’s another blog all together, I bring it up because throughout all this searching I still clung to some of my Catholic tendencies. I went to Mass every now and again to feel a little peace and see people connecting with their Community and with God, in times of stress I would go light candles and say a prayer or meditate in the pews, I even said my mantras on rosary beads. So while I still appreciated some of the rituals Catholicism offered I still could never get my head wrapped around Lent. So I tweaked it.

I decided that instead of suffering for 40 days that we should do something good for 40 days. I asked my Mother is she wanted to get up and walk with me every morning for 40 days, I donated a dollar a day for 40 days to my favorite charity, I tried to kick start a real meditation practice by meditation every day for 40 days, or a simple as I made sure I hugged someone everyday for 40 days. So how about it?

It doesn’t have to be anything profound or grand but do you think for 40 days you could do one positive thing a day. Either for your health, or for your family or Community, or maybe for your mind; allow yourself 10 minutes a day with that book that’s been sitting by your bed of months, planning your spring garden, do a little yoga… For me I’m filing this year’s Lenten promise under “mindfulness.” I’m getting ready to go back to yoga school in April so I want to be in a good place mentally and physically so I’m stepping up my mindfulness about my practice. Are here times when I could be practicing but am not? Just how much do I let my mind wander when I’m on the mat? What really is the best time of day for me to start a meditation regime? I’m not binding myself to an unobtainable goal only to beat myself up when I fall short of it, nope this year I’m just stepping up my game. A little extra awareness to get me over my February hump of Seasonal Affectation Disorder Disease and general malaise and move me into a coming Spring celebration. And as for that whole recipe thing, I’m getting closer to the perfect bite!

Friday, February 17, 2012

Guest Blog

Second Star Studio made an appearance in yoga teacher Hannah Alexander's blog:

Yoga With Hannah


Hannah's Schedule at Second Star:
Thursday nights, Mixed Level, 7-8 pm.
Sunday nights, Candlelight Yoga, 5-6 pm.
Saturday Community Class, February 25th: Yoga Mudra, 9:30-11 am.

Saturday, February 11, 2012

the UN-shopper



Ok, at the beginning of the year a made a vow not to buy anything new; no new clothes, no new kitchen gadgets, nothing, just food and I left the option of getting new pair of running shoes in because I thought I’d get some for x-mas but I didn’t so I need to get new one. I didn’t make this vow really as a big statement or to have something to blog about, I did it for me. I was plum exhausted this holiday season, thinking about family and friends and then the new (partner’s) family I met over at Thanksgiving. I just lost enthusiasm and then I put up an art show, well an art exhibit where I actually made a ton of stuff! So maybe I was just feeling like a super crafter. But I like the effects it’s having on me, for example I shop a lot at Goodwill already, I support their ways of helping less fortune people and their emphasis on Community, so I can justify going there to buy my yoga clothes. Also using craigslist for kitchen things and such; my studio is lousy with craigslist finds, everything from my fancy desk to the benches dividing the Yoga floor from the Gallery not to mention the hand me down privacy screens, handmade curtains (old bed sheets if you are curious) and custom made by a friend storage crates (to match the craigslist benches I found that were made by a local unemployed young man trying to make ends meet). I like craigslist because the money goes right to a person, not I big company or someone running a business buying and selling goods rather like eBay. For that reason as well I’ve allowed myself to keep Esty an option since I feel good about supporting hand crafted fares, though you have to be a little careful on Etsy to, there are some businesses lurking under the guise of starving crafters. So without further ado, for the month of January here’s how I’ve done:
2 birthday cards
1 pair of Smart Wool leggings




Here’s how I feel about that. Starting with the cards, I’m not beating myself up about for 2 reasons. First I bought them from our local General Store, where I now the owner her stance as a business and what a vital commodity she provides to our Community so I’m ok with where that money ended up. Second these were January birthdays I was smack in the middle of getting my art show up, I was to put it mildly drained of all creative juices. But it’s always been a little fantasy of mine to make gift cards and postcards using unique photography and paper sewing. So hopefully I can get it in gear for my February birthdays.
Now the leggings which I bought because I was cold, I was cold and I have lost 2 pair of yoga pants which normally serve as my under gear in the winter. Now my (lost) yoga pants are cotton, which any native from winter climates will tell you does nothing to keep you warm below freezing temperature and wind. How true, how true. So in a moment of weakness and really a moment of hope for warm legs I bought some Smart Wool tights. Now people swear by Smart Wool socks so I thought I was making an investment, though I won’t say how much they were trust m eon the investment part, in my winter comfort especially since I have succeeded in only using my feet and bike as winter transportation. Well what it turns out I got are very cute, somewhat itchy undergarments that are not the least bit wind proof. So the lesson it seems is that with me and clothes I should really stick to good will, at least then if it’s a flop I’m only out a few bucks.
So why a shopper’s, or un-shopper’s, guide on my yoga blog, well for me it’s about being mindful and not giving into impulse. Which is exactly a yoga practice, an asana practice or a philosophy. Mindfulness and training ourselves to not be run by our ego and impulses but to recognize

Wednesday, February 8, 2012

What A Yogi Eats (this morning.)

A Yogi's Breakfast


Homemade Granola: recipe
Homemade Vanilla Maple Yogurt: recipe
Raspberry Topping: frozen from our garden this summer, thawed and mixed with a little vanilla and honey.

Good morning yum!

Monday, February 6, 2012

Yoga Teacher Juggling Lesson

When teaching a yoga class your single pointed focus is, of course, the class; however the class is only the sum of many different parts. A yoga teacher must juggle many different variables to ensure her students have a good time on their mat. Here are a few things that I try to keep my eye on when teaching a class.

First: me. Who has ever had a day when they just didn’t want to go to work? Or felt just ill enough to consider calling in sick? Or had maybe a little too much fun the night before? I think we all have, being a yoga teacher is no different. No matter how much we love our jobs sometimes it’s just hard to get there. And like with many other jobs when you are a yoga teacher people depend on you and look to you as an example. You may feel like death warmed over but to your students you need to show none of it, you may be just not in your groove when that student (yes, you know which one, that one) walks in and you have to suck it up and make them welcome. Because really, you know it’s that student that needs yoga the most. And as much as yoga tells us that we should love our bodies no matter what you still have to help that body look like you belong in front of people. I’m not saying you have to buy $80 pairs of organic wicking cotton yoga pants (virtually all of my yoga clothes came from Goodwill) but you need to look like you didn’t just roll out of bed or worse out of the bar (by the way my studio is located right next door to the local bar). Just wear clothes that fit, especially if you do a lot of demonstrating in your class, brush your hair, and speaking of hair it is a personal pet peeve of mine when yoga teachers let their hair cover their face and shoulders while teaching. I for one connect with people by looking them in the eyes and if you want me to keep my arms plugged in show me what that looks like. Ok mini-rant over. And if you are a little sick or didn’t sleep well, it’s ok that that shows, but toss some cold water of you face before students get there or even a little, dare I say it, make up to soften the redness around the eyes. No matter how humble you are your students are going to look to you for and at you as an example you don’t have to meet those expectations but they’ll appreciate the effort.

Next: climate. Ok anyone who has been to my studio knows that it is climatologically challenged. Seriously! But I make it work, or at least keep it with the margin of forgivable error. And things that annoy the crap out of me like the sound of a the furnace blasting (yes blasting!) or the constant hum of an air conditioner, students will forgive because if they are too hot, they will lose energy on focus before class is over and if it’s to cold they will have to layer up to Nordic degrees to keep from shaking their asanas. Or worse their muscle won’t heat up properly which puts them at a great risk of injury. I worry about this but I try to keep an eye on my students’ body and layers and adjust accordingly. It’s not perfect but they stay comfortable.

Third: body language. This is as important as alignment in my opinion. Watching a group of students as a group rather than individuals, you’ll always have the yogi maven who plugs extra chaturangas and core work in just like you will always have a yogi who is 3 sun salutes in before hitting balasana. But if you notice that over all chaturangas are getting a little sloppy, or skipped all together or Navasana legs are slipping down then maybe the class is getting tired; and really how important is that third really cool arm balance you had planned. I’ve had classes were I demonstrated an arm balance and literally every student just sat there before doing something else or going right to child’s pose. Not fun for a teacher! So tone it down maybe or give them an extra few minutes in Savasana. On the other side of the coin if you notice students fidgeting in poses or a general glaze of bordem over their faces you may want to step up your game. One of the very first things I learned out there was to have a class plan you are completely prepared to scrap on the fly. You never know where the energy of the collective group will take you.

Lastly: music. I adore a well structured yoga mix! However not as many teachers take the John Cusack, High Fidelity, neurotic stance on building playlists as I do. Fine, to each his musical own. But let me just express (since this is my blogger and I’ll rant if want to-sung to…ok really you should get that reference) few things I feel all yoga teachers to take into acoustic account. The “random” button is unacceptable. I can no longer even count the times I’ve been in a yoga class where the energy was waning, starting either too cool down our practice or doing some inner awareness exercise when some crazy dance mix, or insane sitar leapt out of the speakers and poo pooed all over my groove. I for one am also a fan of mixing genres, I’ll throw a little Bob Marley, Sigur Rois, Lucinda Williams, or any other artist I like onto a mix but like with all yoga I do it mindfully. Using songs with lyrics is tricky, I’ve had students break down because a certain song came on, I myself have gritted my teeth though certain ones I’ve heard. So my advice is to stick to a theme and leave all “romantics” off. You can rock a “jammin’” flow with some reggae, and Caribbean sounds, or a blue grassy flow with some banjos and folksters. Or maybe even find some dare I say, uplifting songs by people you wouldn’t classify as yogis to spice up a mix. But keep it simple, keep it flowing and try as hard as you can to have the music match the pace and vibe of your class. If you should find yourself having technical difficulties try to keep music corrections covert or admit to your students you music has gone AWOL and practice in silence. Some people can ignore back ground music, I can’t, so what and how I rock my classes i take very seriously and I have had more than a handful of students ask me to burn them some of my playlist because they enjoy them so much.

So those are just a few of the things a teacher needs to keep in mind while here are as many as 20 sets of eyes upon her. We can’t nail all of them every time but a little effort goes a long way. And we find, just like in our practice, our very own teaching style and groove which morphs over time and circumstance. But again, just like in our practice sticking to the main principles of the discipline can lead to remarkable results.

Friday, February 3, 2012

light and kindness

“No matter what the weather is, we always have a will to live.”

~Kaaleeraq Mathaeussen, Inuit fisherman

Although his livelihood and that of his Inuit community is changing, the film shows their spirit remains rooted in kindness and of possibility.


Guest blog from On Being.