For whatever reason last night I was dreaming about back bends. I couldn't shake the feeling in my spine that I had been doing a back bending practice all night. So I taught a back bending class today inspired by some of the bends I dreamed about. Like these:
So if that doesn't inspire you to do some back bends here is a video about gentle back bends. This is a video of a podcast I listen to a lot when I'm traveling or can't get to a class and don't want to do a self guided practice. The instructor if Jason Crandell of Yoga Journal. Enjoy.
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