Tuesday, March 15, 2011

Small Change

The signs of spring are showing; bit by bit the snow banks are receding, the calls of cranes are heard as they migrate back north and if you look closely at the tops of the trees you can see the faint haze of color like faded watercolors. The change is so gradual that we may not even take it in fully until one day we wake up and we’re surrounded by green. Not all change happens in this drawn out time line but many things do, especially the creative process.

I was recently listening to an interview with Elizabeth Gilbert, author of Eat, Pray, Love about her arduous struggle to find the title for that book. She had finished the writing after many years and was tossing one bad title after another before the right one came along. In the interview she likened this process to a story she heard about Robert Frost and his writing of The Road Less Traveled, in her version of Frost’s tale he had been working long and hard on another poem, diligently toiling away day after day. Then one day he woke up sat down a t his desk and wrote, “Two roads diverged in a yellow wood…” and the rest is history. She said of Frost’s and her own struggle that finding that perfect fit was almost like a reward for all the work that came prior. Well, I hope so.

Since the start of the year I’ve redefined my “job” as far as yoga goes, thinking of myself less as Yoga Teacher and more as Studio Owner. My days start early, up to the studio with the sun to work in my new office upstairs at the studio. One may not think there’s much to be done to up there but the hours seem to fill rather efficiently; whether it’s advertising, an endless stream of email follow ups or the studio itself. It feels like the last four weeks have been packed with countless little “projects” on the building itself. Small things, changes I’m not really even sure anyone will notice so why do it. Maybe I’m holding out hope for that one golden nugget, like Ms. Gilbert and Mr. Frost got or maybe, for me there is no nugget to be had. After all the effort is the yoga.

Just like with asana we make tiny changes to our body’s posture, our teachers walking around pulling your arm a fraction of an inch. Are such minor adjustments really worth it? The short answer; yes. Yes, because it’s the tiny adjustments over time that make our practice move forward. Over time these small details line up sort of until one day we are deeper into an asana than we’ve ever been, or our feet are suddenly over our heads with no fear of gravity. I know these changes are there, whether it’s the new ceiling tiles I’ve been replacing or the longer spines my students show in Parsvokonasana (extended side angle). They may go unnoticed to most but the work is why we do this practice and just like the return of the cranes to the landscape, they can mark the beginning profound transformation.

Friday, March 4, 2011

Yoga in Neverland

Podcast junkie that I am, I was listening to some recent episodes of To The Best Of Our Knowledge while working at the studio when I stumbled across one called “The Uses of Enchantment.” It featured stories by Neil Gaiman, Salman Rushdie and one about fairies of all things. It was more entertaining than thought provoking but in this current time of struggle and ongoing winter I found the levity of the hour refreshing. The controversy in Madison is felt very strongly here in my tiny town that combined with the rollercoaster of weather that is late winter/early spring in Wisconsin there does seem to be an air of discontent afoot. We all seem to be just trudging along waiting for something to give, before a morning class students discussed the protest at the Capitol and the winter pledge drive for Public Radio, which just saw its funding slashed by budget cuts and we all seemed a little exhausted. So after class when one of the students said how glad she was for yoga because she was struggling to find some peace in all of this turmoil I was overcome with gratitude. Peace of mind is one of the biggest reasons people come to the mat and as thankful I was that she had found some I was also thankful for another thing that happened in class today; we fell on our faces. We fell on our faces and we laughed.

It wasn’t any special class but I found myself moved to bring lightness to my teaching which I try to do especially when practicing arm balances. We were working on Parsva Bakasana, side crow, in which you sort of scrunch down into a little ball, turn to the side and then balance on your hands, for most beginners (and even myself) you don’t wind up to far off the mat so as I was demonstrating I felt my balance falter and all to willingly tipped forward and let my forehead hit the floor, “and then you fall on your face and laugh.” And we did, and it’s one of those things that happen in a yoga class that when you are all working on something challenging together your efforts are shared, supported and celebrated. A brief up draft in a time of heaviness.

That evening back at the studio as I cut and pasted paper print outs onto pieces of cardboard, listening to stories of fairy worlds, forgotten deities and even Neverland I felt childlike for a moment. It was like being 8 years old working on a school art project and just knowing the teacher was going to love my creation. When in reality I’m a pretty fully formed adult and hoping my DIY signage doesn’t actually look like an 8 year old made it. But that's just one of the lessons yoga has taught me, that even though the outcome is important the effort is the yoga and the effort should be joyous. Yoga can be a very sacred practice and it can offer profound peace, but it doesn’t have to be solemn. It can also teach us how sacred laughter is and reminds us that when you look at the world through the eyes of a child there are countless things to smile at.